![]() When the alarm goes off, stay up for 30 minutes.Set an alarm for 5 hours after your bedtime.There are many versions of WBTB, but consider this technique: Wake back to bed (WBTB) involves entering REM sleep while you’re still conscious. This will train your mind to repeat the reality checks while dreaming, which can induce lucid dreaming. It’s recommended to pick one reality check and do it multiple times a day. If you can still breathe, you’re dreaming. ![]() This popular reality check involves pinching your nose and seeing if you can breathe. But if you’re awake, the time will barely change. If you’re dreaming, the time on a clock will constantly change. Some people push their fingers into their opposite palm. Push your hand against a wall or table and see if it goes through. Check your reflection to see if it looks normal. Here are common reality checks that people use to lucid dream: You can set an alarm every 2 to 3 hours to remind yourself to do a reality check.
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